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Fusion of Food + Yoga: "The Healing"

  • Anasa Yoga 4232 MacArthur Boulevard Oakland, CA, 94619 United States (map)

Join us with author & yoga teacher Saeeda Hafiz in a special event with yoga moves and delicious clean-eating snack tastings inspired by her book, The Healing: One Woman's Journey from Poverty to Inner Riches.

Come and learn how yoga and food can explain why you act and react to the things you do. By participating in this holistic-health yoga class, you will give your mind, body, and spirit a profound yoga tune-up (1hr), and by sampling delicious life-centering foods (vegan and gluten-free), you will learn why you desire certain tastes and textures. Then, we will have a dynamic, grounding, interactive conversation showing you how food and yoga can improve upon your life, and it's tricky situations.

Saeeda Hafiz is a yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute. Author of "The Healing: One Woman's Journey from Poverty to Inner Riches" (Parallax Press), she is a native of Pittsburgh PA and graduate of Temple University. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her knowledge of physical, mental and emotional wellness with diverse groups. She lives in the San Francisco Bay Area.

Learn more about Saeeda at www.saeedahafiz.com