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Gratitude Blooming Yoga #2: Restorative Yoga in Oakland

  • 605 Hillsborough St Unit 4 Oakland, CA 94606 (map)

Let's wind down our month of CELEBRATION by celebrating our wellness with a restorative Yoga Nidra practice with Bay Area yogi and leadership coach Melissa Lau. You will be gently led through a set of guided breathing and visualization practices that are designed to put you into a state of cellular and neurological balance.... wellness of the body, mind, heart and spirit!

Bring blankets, sleeping/camping pads, pillows for this restful, meditative practice. You will definitely get a good night's sleep after this session!

Lake Merritt Bart pick up is available at 7pm. Suggested donation for this class is $10.  All proceeds will go to the expansion of Hestia Retreat Center. Please RSVP by Fri, July 27. The group size is capped at 12 for this intimate session.