research behind our methodology
The Science of Gratitude
by the Greater Good Science Center
A white paper prepared for the John Templeton Foundation, including the latest research on the origins, benefits and applications of gratitude for individual, interpersonal, work place, and societal wellbeing.
Bring Your Character Strengths to Life
by the Via Institute on Character
This free survey on character helps people change their lives by tapping into the power of their own greatest strengths. The gratitude blooming themes overlap with much of their character strength framework.
How to Cultivate Gratitude
by the Greater Good Science Center
Science-based activities, including exercises and videos, for cultivating an attitude of gratitude.
Gratitude as Medicine Survival Kit
by the Greater Good Science Center