Gratitude Cards for Mindfulness & Group Facilitation
Over 8,000 card decks sold.
Used in leadership programs, nonprofits, and Fortune 500 teams.
“This is a gift you're giving the world. I gave it to my mom."
Kyle K.
What is Gratitude Blooming?
Gratitude Blooming is a 39-card reflection card deck designed to help you build things to be grateful for, pause, reset, and regain clarity, even in the middle of a busy day.
Each card shows you how to practice gratitude in daily life with a simple prompt that helps you shift your perspective and see your situation with more focus and awareness.
It’s not a rigid program.
There’s nothing to keep up with.
It’s a practical, repeatable way to recenter, whether you’re journaling, using it for small groups, or facilitating workshops.
Over time, it becomes a trusted guide you can rely on digitally or in-person when you feel scattered, unclear, or overwhelmed.
What’s included in this system?
Everything is designed to be simple enough to use immediately and engaging enough to return to consistently.
39 illustrated, themed reflection cards as affirmation cards, gratitude journal prompts, or mindfulness cards
An insightful prompt for each theme
Simple companion guide
Physical deck with digital access
The best part? It takes less than a minute.
Over time, it helps you cut through distraction and see your life, work, and decisions with more clarity and perspective.
“The beautiful cards feel like an invitation to step outside of worrying and doing, so I can step into the present.”
Nancy H., Leadership Coach
“Gratitude Blooming gives me a way to get out of my own head or get unstuck unlike anything else.”
Kim C., Designer for Boutique Brands
“Gratitude Blooming helped our team reveal unexpected and delightful connections at an accelerated pace. Thank you!”
Effie S., VP of Civic Engagement
“The cards help me be intentional and support a calm, safe space in my corporate terrarium building workshops.”
May N., Founder @plantladymay
"I shared the cards with 40 leaders in mental health. An unanticipated feeling of connectedness and possibility emerged.”
Shannon M., Psy.D.
Trusted in Real-World Settings
Gratitude Blooming has been used in:
Leadership fellowships (Coro, Durfee Foundation, Teach for America)
Nonprofit and community programs (Southern California Grantmakers, Gilbert Foundation)
Corporate teams and healthcare systems navigating moments of change
Wisdom 2.0 conferences and 400+ person virtual sessions
Within a Fortune 500 company navigating the aftermath of a major cyberattack
The format stays simple, even in complex situations. The system guides people to pause, refocus, and respond more intentionally.
People can speak, write, or simply listen. Each is a valid way to participate.
A trusted way to create meaningful, grounded conversations alone or together.
Is this right for you?
Most people don’t struggle with gratitude.
They struggle with feeling distracted, overwhelmed, or pulled in too many directions.
For individuals
This is a simple way to reset.
A repeatable, one-minute practice to pause, refocus, and move through your day with more clarity.
For facilitators and teams
This is a way to bring group activities into high-pressure, ambiguous situations—without forcing structure or over-directing the conversation.
Whether you use it on your own or with others, it starts the same way:
a small pause that helps you respond more intentionally.
EXPLORE OUR FOUR GARDENS
Our 39 reflection themes are organized into these four gardens to help you begin your journey of self discovery.
for presence and daily awareness
for perspective and insight
for resilience and change
for grief, transition, and emotional recovery
Artist Intention
All the art I do is an attempt to bring some kind of healing into the world.
Art feels like a way to share the tools, inspiration and community needed to begin and sustain our unique path toward reaching our full potential. Even if the expression of a work reaches one person at a time, it feels like the slow work needed to build the momentum to create the world we hope and dream.
When the plants drawn from nature in my 100-day project became the Gratitude Blooming card deck, I realized how each person the cards reached (like each of these plants and flowers) is so full of beauty, wisdom and power in their own artful way.
- Arlene Kim Suda, our Co-Founder
