Filtering the Noise, Finding the Signal: Wayfinding Through Change
2025 has been a year of relentless waves — uncertainty, upheaval, and unexpected turns.
In this episode, co-hosts Belinda Liu and Omar Brownson are joined again by Dr. Paul Wang to explore how Daoist seasonal wisdom can guide us through noisy, volatile times.
Together, they reflect on the transition into the metal season in Chinese cosmology, represented by autumn — a time of discernment, boundaries, and filtering out noise so we can hear the deeper signal of what truly matters.
From the symbolism of sound and silence to the lessons of animals, oceans, and plants, the conversation reveals how remembrance, grace, and inner stillness help us navigate change.
The Gratitude Blooming card they draw — the Poppy (Remembrance) — invites us to pause, honor what we want to sustain, and release what no longer serves.
💡 Themes we explore:
Navigating VUCA (volatility, uncertainty, complexity, ambiguity) with presence
The yin and yang of sound and silence — cultivating inner quiet in a noisy world
Lessons from snakes, crows, coyotes, and manta rays as wayfinding guides
Remembrance as a path to wholeness — restoring what matters most
Practices for resilience in the metal season: breathwork, skin-brushing, and choosing what to receive
✨ Whether you’re leading others, holding space, or simply seeking clarity in uncertain times, this conversation offers grounding practices and soulful reminders to help you stay connected to your own center.
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