THE STORIES BEHIND THE THEMES

The drawings and handwritten themes from Gratitude Blooming are born of subtle moments of connection Arlene had with the plants in her garden.

 
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“… the words joy and presence came up because I could feel the joy of this bird and all of nature around us when I was forced to become aware of the transience of this life.”

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“My hope was to create the reminder that if we are able to slow our minds and speed up time in a way, taking us beyond the intensity of life that we may experience at any moment…”

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“This flower seemed to be a reminder that in the end, all you really have to fall back on is trust in yourself.”

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“It’s like something was captured in this drawing that reaches beyond our individual experiences. It creates a moment where we know and sense the beauty and power of what is really possible in our lives.”

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“… Sometimes, we can almost relive the feeling of gratitude in our bodies and in our bones by remembering big moments of celebration we’ve experienced in life.”

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“The multitude of petals, overflowing in all directions is a reminder of the complexity and interconnectedness of the wounds and healing and beauty that is possible in our lives…”

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“While drawing a rose and its intricate petals, I was thinking about how each petal, so perfect, casts its own unique shadow which is in part what makes a blooming rose so alluring.”

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“The flower seemed to say to me in a very calm and powerful way…”I forgive you... but now you need to learn to forgive yourself, forgive your loved ones, forgive everyone & everything. Let go with nothing but love.”

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“This plant wanted to be noticed. It had such presence and strength despite the fact that most of us with lawns and yards see it as a weed. It truly seemed to say: “I don’t care what you think, I’m HERE and I’m going to do what I do best.”

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RESOURCES FOR SPACE-HOLDERS & FACILITATORS

Gratitude Blooming Cards
Explore all 39 Themes and Reflections

Enjoy the beauty and wisdom of the Gratitude Blooming reflections inspired by nature.

Facilitating Authentic Connection
interview with Tina DeSalvo

We're excited to share Tina DeSalvo's work as an expert facilitator and leadership coach in Fortune 50 companies. In this interview, Tina describes how she integrated the Gratitude Blooming card deck and the physical act of planting seeds into a powerful online leadership retreat she led.

Gratitude Circle
with Belinda and Omar

Watch a replay of our hourlong Thankful Thursday Gratitude Circle to see the magic of the Gratitude Blooming Card Deck in action!


RESOURCES FOR PERSONAL PRACTICE

Grounding Meditation
with Belinda

In this interactive guided practice, Belinda leads the group in a grounding meditation, tapping into our inner wisdom and drawing upon the strength of nature.

Meditation on Forgiveness
with Belinda

Forgive yourself, your judgments, and the struggle within you. Belinda shares her self-guided forgiveness practice.

Gratitude Meditation
with Belinda

Join our co-founder, Belinda, for a peaceful guided gratitude meditation using the Gratitude Blooming cards.

gthx: Gratitude Guide App - NOW FREE

Giving thanks helps you shift each day toward the positive. gthx is the inspirational gratitude guide that makes this shift a reality, using first-of-their-kind gratitude tools and motivating practices to bring you more joy, less stress and healthier relationships.

Printable reminders of grace

Inspired by the theme of the Grace card, Gratitude Blooming designer Anca has created these free printables to remind us to pay attention in order to cultivate Grace in our lives.

Gratitude eCards

Give the gift of gratitude to someone who holds a special place in your heart by sharing an eCard with them.

 
 
OTHER RESOURCES

The Science of Gratitude
by the Greater Good Science Center

A white paper prepared for the John Templeton Foundation, including the latest research on the origins, benefits and applications of gratitude for individual, interpersonal, work place, and societal wellbeing.

Bring Your Character Strengths to Life
by the Via Institute on Character

This free survey on character helps people change their lives by tapping into the power of their own greatest strengths. The gratitude blooming themes overlap with much of their character strength framework.

How to Cultivate Gratitude
by the Greater Good Science Center

Science-based activities, including exercises and videos, for cultivating an attitude of gratitude.

Gratitude as Medicine Survival Kit
by the Greater Good Science Center

Toolkit for healthcare practitioners for using gratitude in a healthcare setting. Includes a Gratitude as Medicine Survival Kit with resources that can be adapted for gratitude workshops.