Exploring Presence and Permission to Grow

In this podcast episode, author and therapist Jor-El Caraballo talks about the importance of presence, permission to grow, sensitivity, memory, security vs. safety, and belonging. 

He compares himself to an orchid, a plant that needs very little water, and encourages listeners to focus less on creation and more on spontaneity. He also mentions the importance of consent, disclosure, and reflection in order to save us from the shadow, which is more than the addict of our psyche.

We hope you'll join us on this journey of connecting with nature, culture, and self. 

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Jor-El Caraballo is a licensed therapist and cofounder of Viva, a therapy practice with locations in New York, California and Pennsylvania. Caraballo earned degrees in psychological counseling from Teachers College at Columbia University and is the author of the recently published The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self now available wherever books are sold. You can keep up with Jor-El and Viva on Instagram.

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